Cultivating Resilience with Hilary Campbell

Guest: Hilary Campbell, Founder of The Antlered Path

Episode Overview:

In this inspiring episode of She Changes, I’m joined by Hilary Campbell, founder of The Antlered Path, to explore the concept of resilience—what it means, how to cultivate it, and how nature can be one of our greatest allies in building inner strength. Hilary shares powerful resilience techniques that anyone can use to navigate life’s challenges and discusses the transformative idea of “hope in action.”

We also dive into the role that nature plays in fortifying our resilience, providing us with grounding, renewal, and perspective. As part of this conversation, Hilary offers listeners access to The Cave of Care, a beautiful guided meditation designed to nurture and support your resilience journey.

This episode is a must-listen for anyone looking to find strength in times of uncertainty. We also touch on the wisdom of Chris Johnstone and his work that provides tools for staying hopeful and engaged while addressing the world's challenges.

Key Topics Discussed:

• Practical techniques to cultivate resilience in everyday life

• The concept of “hope in action” and why it’s a powerful force for change

• How connecting with nature can replenish and strengthen us

• Guided meditation: Access to The Cave of Care, created by Hilary Campbell, to help nurture your inner resilience. 

Resources Mentioned:

The Cave of Care Meditation: Download Here

Joanna Macy & Chris Johnstone’s book “Active Hope”:

If you are feeling the weight of life’s challenges? Let this episode inspire you to take small, meaningful steps toward building resilience. Explore the tools and resources shared by Hilary to reconnect with nature, embrace hope, and find strength in the face of uncertainty.

Connect with Hilary Campbell:

• Website: https://antleredpath.com/

• https://antleredpath.substack.com/

• https://ko-fi.com/antleredpath

• https://podcasters.spotify.com/pod/show/antleredpathpodcast

• https://linktr.ee/antleredpath

Outro:

Thank you for joining us on this episode of She Changes. If this conversation resonated with you, please share it with someone who might need it and leave us a review. Together, let’s cultivate resilience, embrace hope, and create meaningful change.